Welcome!
Hey friend!
I’m Maddy — Certified Intuitive Eating Counselor, Health Coach, and proud foodie. Writing this feels like a full-circle moment. It’s taken me years to create the joyful, stress-free relationship with food I have today.
In my late teens and early twenties, I was caught in cycles of dieting, restriction, and trying to shrink my body. Eventually, I hit a breaking point — life no longer felt enjoyable. That’s when Intuitive Eating changed everything. It taught me to care for my mind and body with compassion, and to build a life rooted in freedom, not fear.
I know firsthand how hard it is to unlearn diet culture and find habits that support your whole health. After earning my BS in Community Health Education and becoming a Certified Intuitive Eating Counselor, I knew I wanted to help others do the same.
I’m so glad you’re here — and so proud of you for taking the first step toward healing your relationship with food and body.
Education & Credentials:
UTAH VALLEY UNIVERSITY:
BS in Community Health Education
CERTIFIED INTUITIVE EATING COUNSELOR:
By the Original Intuitive Eating Pros
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!