Services
HEALTH COACHING
The Moody Foody Method provides 1 on 1 coaching where we focus on how to fuel in a way that feels good mentally and physically. If you are wanting to know what healthy looks like for your, quit dieting, and enjoy food again, you are in the right place.
This is for you…
If you feel out of control around food and are constantly thinking about food.
If you like the idea of intuitive eating but have no idea how to get started.
If you’ve tried intuitive eating on your own but thought you are the “exception” and need more control. (hint: you just need more guidance on how to go about it!)
If you are confused with how to nourish yourself in a new season of life.
If you want to learn more about your own body’s needs and stop relying on outside voices.
Are you ready to get started on your path to food freedom?
RECIPE DEVLOPMENT
I am passionate about collaborating with brands that share my values around nutrition, intuitive eating, and wellness. If you're a brand looking to inspire people toward a healthier, more empowered relationship with food, I'd love to connect!
Ways we can work together:
Social media content and partnerships
Recipe development
Blog writing and guest posts
Media interviews
Curious about collaborating? Reach out below to learn more about my media work and brand partnerships!
SPEAKING EVENTS
I’ve had the honor of speaking at nonprofit events focused on intuitive eating and food freedom, sharing practical tools for building a healthy, empowered relationship with food.
I’m also a certified Pilates instructor and love leading movement sessions that blend mindfulness, strength, and joyful movement.
If you're looking for a speaker, workshop leader, or movement session instructor for your next wellness event, I'd love to be a part of it!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!