Woman in yellow dress standing in a modern white kitchen with cabinets and appliances.

Nutrition to support body, mind, & soul.

Unlearn diet culture and discover what your body’s needs truly are.

The Moody Foody Method

Having a good relationship with food is so much more than eating enough veggies and allowing yourself to eat the chocolate. The Moody Foody Method incorporates the 10 Principles of Intuitive Eating in a way that is specific to YOU and your lifestyle. Learn how to let go of food guilt and connect with your body to fuel it and move it in a way that is supportive to you. I believe that health is way more than a look or aesthetic. It includes taking care of our mental, emotional, spiritual, and physical well-being. You were made for so much more than a life of dieting!

Woman preparing fruit salad with chopped strawberries and kiwi in a kitchen, with lemons and tortilla chips on a wooden cutting board.

Work With Me

Wooden bowl with various fruits including oranges, lemons, apples, limes, and a grapefruit on a wooden table.

Are you interested in 1 on 1 coaching? In my Nourish Learn Grow 6 Week program I will guide you to understanding what a healthy life looks like for YOU.

Orange segments dipped in dark chocolate on a white surface.

I showcase beautiful and easy to follow recipes on my social media platforms that foster connection and joy. Please reach out to work together.

Two slices of toast with mashed avocado, cottage cheese, honey drizzle, and red pepper flakes on a white plate.

I would love to bring my expertise on Intuitive Eating to your next event!

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!